Cereals are processed grains from which the inedible parts are removed and some of these are broken into small pieces. Cereals are rich in carbohydrates, vitamins, protein, minerals, and many other nutrients. The term cereal was derived from Ceres, who is the Roman goddess of agriculture.
Today, cereal food is one of the most sought breakfast cereal options across the world since it can be quickly prepared and has high nutritional value. Many ingredients such as milk, grains, sugar, fruits, mixed nuts and berries are used to enrich the cereal. If you want to choose only the healthiest types of cereals, you have to go for the ones with whole grains and avoid extra sugar.
If you have a heart condition or diabetes, you should prefer having whole grain cereal products as it is higher in fiber as compared to refined grains. And if you want to add protein and calcium to your meal, you can add yogurt or milk to your cereals.
