Wheat

It is one of the most important crops in the world. It is a source of protein and dietary fiber.  Wheat is mostly used for making bread, chapatis, and other baked goods in India. Wheat is harvested and once it is ripe, it is threshed so that the chaff is removed. The wheat kernels are ground to make flour and then it is used for making various types of food items.

Benefits of Wheat:

• Helps in digestion
• Rich in nutrients that are healthy for the heart
• Lessens the risk of obesity